Coaching with true results
Coaching combines mindset adjustments, habit changes, and accountability with health and fitness goals to help you reach optimal health.
Hi! My name is Yelena and I’m a 16-year post-op weight loss surgery patient and NASM-Certified Personal Trainer. I am also an obesity care advocate and nationally known public speaker. My goal for my clients: make “being healthy” easy and sustainable. This means taking a “hacking” approach to your health journey. Over time, you will create a lifestyle that supports healthy eating, movement, and wellness, instead of having to constantly search for “willpower” to maintain some level of health. We’re done with yo-yo dieting and we’re done with guilt, shame, and regain.
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Virtual Fitness Coaching
Together we will create a plan that works for you. Each session can be used to discuss and plan your fitness journey, as well as for actual workouts.
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Weight Loss/Bariatric Coaching
Whether you’re considering or have had bariatric surgery, or you are working to lose weight through other methods, we will work together to set SMART goals that are achievable and sustainable.
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Wellness Coaching
Looking for a holistic approach to your health? We will discuss ways to reduce stress, eat better, move more, and live an overall healthier life.