Struggling to stay on track—even after surgery or medication?
Break free from the regain cycle with a practical, shame-free system built for long-term weight loss success.
Self-Led Courses
Are you struggling in your weight loss journey or feel like you lack the support you need? My courses are specially designed to go beyond “eat less, move more” and tackle the actual issues surrounding long-term weight maintenance.
Resources for success
Check out my online resources to help you navigate your weight loss journey. Whether you are considering weight loss surgery or are taking weight loss medications, I’ve created content that can help you navigate this stage in your life.
1:1 Weight Loss Coaching
My approach to coaching is in the name: more than my weight. Coaching sessions will concentrate on a holistic approach to your journey: mind, body, and soul. We will combine exercise, nutrition and lifestyle habit changes, as well as spiritual work (nothing foo-foo, I promise), to help you feel your absolute best.