I recently wrote an article for ObesityHelp.com about the idea of willpower. I hate willpower talk. “Wow, I wish I had your willpower.” You should see my willpower at work as I stuff my face full of my son’s two-day-old birthday cake. Or when I tell myself that I deserve a slice of pumpkin pie at Thanksgiving. Okay, two slices. Okay, four. As I explain in the article, willpower is like a muscle that can get fatigued over time. Once you’ve expended your willpower, what is your strategy to stay on track? How can you stick to your goals when the last thing you want to do is still to your goals? If you want practical and easy tips that can help you stay on track, check out my ObesityHelp article.