Tired of feeling helpless in your battle with weight?
Get the support you need during your weight loss journey.
1:1 Bariatric Coaching
Whether you’re a bariatric patient or have not had surgery but struggle reaching your weight and health goals, I can work with you to meet and exceed those goals. Coaching combines mindset adjustments, habit changes and accountability to help you gain control of your journey. My motto: simplicity is the key to success.
Virtual Fitness Classes
The best way to incorporate exercise in a sustainable way is to find what you enjoy and what is accessible for your current situation. My classes are entry-level. Two left feet? No equipment or prior knowledge of fitness? You’ve come to the right place!
Speaking + Writing
I am an award-winning writer with 20+ years of experience. I write frequently about fitness and health and speak regularly at obesity and health conferences.
Follow me on IG and TikTok: @morethanmyweight
